Online Breathwork Breathing Classes Ireland Certified Wim Hof Method Instructor
Thanks for coming here!
I used to be prone to high levels of anxiety and using medication to “feel better”…
I was always intrigued by meditation, breathing, yoga, movement, but as many of the things I started, they almost ended as quickly as they had crossed my mind originally… and mostly leaving regrets.
I was also often sick and visiting my doctor whenever I had a sore throat.
I discovered the Wim Hof Method in 2017 and it changed my life in many ways.
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